What is Saggy Butt Syndrome?

What is Saggy Butt Syndrome?

Let’s Face it we all do way too much sitting on our booties these days. All this sitting leads to problems with muscle balance and posture.

Saggy Butt Syndrome simply means that the main muscles that make up the glutes (booty), low back (including the erector spinae) and upper thigh muscles are too tight to activate or they are too weak.

And many of us have a combination of the too tight and too weak.

One muscle group in particular that is not even considered part of the butt ACTUALLY controls whether we have a flat butt or a perky full and lifted booty.

The Erector Spinae is that overlooked muscle group. It actually consists of three columns of muscles, the Iliocostalis, Longissimus, and Spinalis, each running parallel on either outer side of the Vertebra and extending from the lower back of the skull all the way down to the Pelvis/hips.

When this group of muscles is not properly activated and becomes weak the muscles in the butt and thighs become dysfunctional.

This leads to sagging, loose skin, increased appearance of cellulite, saddle bags, and flatness in the butt. The Erector Spinae influences the curvature of the spine, along with the lift and curviness of the booty. When this muscle group becomes too weak this dysfunction leads to Saggy Butt Syndrome.