Weight Loss: 2016

3 Nisan 2016 Pazar

How To Lose Weight Fast Without Diet Pills Or Exercise!

I have always been what most would consider a "big girl". In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn't always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.

I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn't do anything for me. I was still overweight and considered myself 'fat'.

That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn't it work for me?

I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat-burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn't have been easier!

On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

I am continuing to do The 3 Week Diet and the fat is still dropping off! I'm aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn't have to starve myself, I didn't have to take any unhealthy diet pills, I didn't have to work my butt off at the gym, and I didn't have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.

Fast Weight Loss For Men - The Solution

Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn't meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically.

I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an "ice" diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn't allow me to shed the pounds that I so desperately wanted to lose. I haven't always been the most athletic person, so strenuous exercise and hours in the gym didn't appeal to me at all. I knew I had to find something else.

One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn't believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter's personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn't exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he'd be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That's $5000 all up. There was no way I could afford that.

Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer's workout logbook. It had three words on it, and those three words would change my life forever. They were '3 Week Diet'. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in '3 Week Diet'. The first result was a website called 'The 3 Week Diet'. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly.

I started the diet immediately. It wasn't that much of an adjustment. The diet didn't involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn't believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN' POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn't have saggy skin. I was actually somewhat good-looking!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn't have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don't waste your time with stupid diets that just don't work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven't put on any weight since. I've been able to keep the weight off for good. You can do it too!

2 Nisan 2016 Cumartesi

The 3 Week Diet - How To Lose Weight Quickly

If you have ever watched any of those health related TV shows like 'Dr. Oz' or 'The Doctors', you would get the impression that it's extremely difficult to lose weight fast. They'll tell you that it can take month after month to shed the pounds, and sometimes even years. But I'm here today to tell you that that it is simply not true.

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you'd think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won't have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn't mean you have to restrict yourself to eating certain types of foods like 'low carb' or 'high protein', but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won't cost you any more than a candy bar. Plus, they don't taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based on years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn't they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high-protein, and even the 'caveman' diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn't eat. Well, that's all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That's more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled 'The 3 Week Diet', Brian's system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn't involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don't need to restrict yourself to certain types of foods like 'no carbs' or 'no sugar', but rather include 'the good stuff' as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

7 Ocak 2016 Perşembe

Lower Body Workouts Designed By Men Don’t Work for Reshaping Women’s Butts. Men love to lift big weights and do lots of squats. They even like to make loud noises while they do it. Does that work for lifting and firming our butts as women? Absolutely not. Our hips are wider than our male counterparts. We have completely different shape to our spine than men. This is the one area that we definitely cannot train like a man. Doing male lower body workouts actually keeps us from contouring our curves so that we look more feminine. Men are not seeking the same curvature of the spine that they are attracted to in women, Yet, most of the lower body workouts that I see women doing were designed for a man’s hips. Now, for the first time, you have access to a system that focuses on the shape of the spine that a woman must have to avoid saggy butt syndrome. Don’t get me wrong - many of the workouts designed for men are very challenging. However, to get the desired spine curve to have a shapely booty we must work smarter and not harder doing someone else’s workout. We must work the muscles of the erector spinae. These are the muscles that will re-shape our spine and finally give us an instant butt lift. These muscles are the key to the butt dysfunction that leads to lower butt droop. These muscles control whether your butt looks flat and saggy or tight and full. A Firm Butt = The Fountain of Youth for Women Did you know that having a Flat and Saggy Butt makes you look 10 - 15 Years Older? Yes - having a saggy booty just makes us look old. Part of the aging process is losing muscle tissue, losing tone and firmness. One of the first places we lose that firmness is in our butts. Take a look at your parents and notice how they have continued to lose their butts over the years. All the weight shifts to the front of the body and the backside gets flatter and flatter. This system teaches you how to turn back the clock 10 - 15 years or more by re-shaping your butt and thighs. Getting rid of the dreaded butt crease and improving your posture. Even better you don’t have to have any equipment, join a gym, or hire a personal trainer for $80+ per session. Best of all - You can actually use this entire system in the comfort of your home right while watching TV if you like. You’ll Get Men’s Eyes Drifting Your Way Instead of at Other Girls. Want to find a man? Want to keep the man you have? Having a desirable butt will ensure that heads are turning your way. Let’s face it men like great butts. Men are NOT attracted to saggy, flat, and cellulite covered butts. Instead of your man looking at other women walk by he will now be worried about the other men watching you walk by. Cosmopolitan magazine recently released a poll ranking the Sexiest Parts of a Woman's Body. Guess what? Boobs were NOT #1! The Butt ranked higher than breasts. Even more shocking - Butt surgery is now the fastest growing plastic surgery according to the annual report released by the American Society of Plastic Surgeons. And you already know that guys do notice. Of course they may say that our booty looks just fine to them. They love us for who we are. But wouldn’t it be nice if they found us more desirable than the ladies that have the nice curved hips that are all over social media. Wouldn’t it be nice to look at your body’s profile and see curves? You will now be able to wear a tight fitting dress without the need for butt pads to give you curves. Are You Terrified to Walk on the Beach in Your Bikini?

Are You Terrified to Walk on the Beach in Your Bikini?

The dreaded swimsuit! The one place us ladies can’t hide a saggy flat butt is in a swimsuit. Of course you can wear a cover-up but at some point you have to take it off. Talk about being exposed!

As women, the last thing that we want is to be sexually unattractive or undesirable. Nothing is more embarrassing than putting a bathing suit on over a flat, saggy, and cellulite filled booty.

You cannot hide it and you know that everyone is looking.

It is time to throw that cover-up away! Get rid of the “skirted” swimsuit bottoms. Everyone knows that you are hiding behind those. You no longer need to hide when you burn the cellulite, lift the butt, and tone the thighs.

It doesn’t matter how young or old your booty is - all women can use this easy to follow program to visibly see a fuller and tighter booty. I have designed it with different levels and different options so that anyone can do it.

My goal is to give every woman the tools to create a sexy booty!

Lower Body Workouts Designed By Men Don’t Work for Reshaping Women’s Butts. Men love to lift big weights and do lots of squats. They even like to make loud noises while they do it. Does that work for lifting and firming our butts as women? Absolutely not. Our hips are wider than our male counterparts. We have completely different shape to our spine than men. This is the one area that we definitely cannot train like a man. Doing male lower body workouts actually keeps us from contouring our curves so that we look more feminine. Men are not seeking the same curvature of the spine that they are attracted to in women, Yet, most of the lower body workouts that I see women doing were designed for a man’s hips. Now, for the first time, you have access to a system that focuses on the shape of the spine that a woman must have to avoid saggy butt syndrome. Don’t get me wrong - many of the workouts designed for men are very challenging. However, to get the desired spine curve to have a shapely booty we must work smarter and not harder doing someone else’s workout. We must work the muscles of the erector spinae. These are the muscles that will re-shape our spine and finally give us an instant butt lift. These muscles are the key to the butt dysfunction that leads to lower butt droop. These muscles control whether your butt looks flat and saggy or tight and full. A Firm Butt = The Fountain of Youth for Women Did you know that having a Flat and Saggy Butt makes you look 10 - 15 Years Older? Yes - having a saggy booty just makes us look old. Part of the aging process is losing muscle tissue, losing tone and firmness. One of the first places we lose that firmness is in our butts. Take a look at your parents and notice how they have continued to lose their butts over the years. All the weight shifts to the front of the body and the backside gets flatter and flatter. This system teaches you how to turn back the clock 10 - 15 years or more by re-shaping your butt and thighs. Getting rid of the dreaded butt crease and improving your posture. Even better you don’t have to have any equipment, join a gym, or hire a personal trainer for $80+ per session. Best of all - You can actually use this entire system in the comfort of your home right while watching TV if you like. You’ll Get Men’s Eyes Drifting Your Way Instead of at Other Girls.

Want to find a man? Want to keep the man you have? Having a desirable butt will ensure that heads are turning your way. Let’s face it men like great butts. Men are NOT attracted to saggy, flat, and cellulite covered butts.

Instead of your man looking at other women walk by he will now be worried about the other men watching you walk by.

Cosmopolitan magazine recently released a poll ranking the Sexiest Parts of a Woman's Body. Guess what? Boobs were NOT #1! The Butt ranked higher than breasts. Even more shocking - Butt surgery is now the fastest growing plastic surgery according to the annual report released by the American Society of Plastic Surgeons.

And you already know that guys do notice. Of course they may say that our booty looks just fine to them. They love us for who we are. But wouldn’t it be nice if they found us more desirable than the ladies that have the nice curved hips that are all over social media.

Wouldn’t it be nice to look at your body’s profile and see curves? You will now be able to wear a tight fitting dress without the need for butt pads to give you curves.

A Firm Butt = The Fountain of Youth for Women

Did you know that having a Flat and Saggy Butt makes you look 10 - 15 Years Older? Yes - having a saggy booty just makes us look old.

Part of the aging process is losing muscle tissue, losing tone and firmness. One of the first places we lose that firmness is in our butts.

Take a look at your parents and notice how they have continued to lose their butts over the years. All the weight shifts to the front of the body and the backside gets flatter and flatter.

This system teaches you how to turn back the clock 10 - 15 years or more by re-shaping your butt and thighs. Getting rid of the dreaded butt crease and improving your posture.

Even better you don’t have to have any equipment, join a gym, or hire a personal trainer for $80+ per session.

Best of all - You can actually use this entire system in the comfort of your home right while watching TV if you like.

Lower Body Workouts Designed By Men Don’t Work for Reshaping Women’s Butts.

Men love to lift big weights and do lots of squats. They even like to make loud noises while they do it. Does that work for lifting and firming our butts as women? Absolutely not.

Our hips are wider than our male counterparts. We have completely different shape to our spine than men. This is the one area that we definitely cannot train like a man.

Doing male lower body workouts actually keeps us from contouring our curves so that we look more feminine. Men are not seeking the same curvature of the spine that they are attracted to in women,

Yet, most of the lower body workouts that I see women doing were designed for a man’s hips.

Now, for the first time, you have access to a system that focuses on the shape of the spine that a woman must have to avoid saggy butt syndrome.

Don’t get me wrong - many of the workouts designed for men are very challenging. However, to get the desired spine curve to have a shapely booty we must work smarter and not harder doing someone else’s workout. We must work the muscles of the erector spinae.

These are the muscles that will re-shape our spine and finally give us an instant butt lift.

These muscles are the key to the butt dysfunction that leads to lower butt droop. These muscles control whether your butt looks flat and saggy or tight and full.

Yes - New Research shows that Butt Fullness & Shape is actually controlled by the Curvature of the Spine.

Researchers in a recent study asked over 300 men to rate the attractiveness of different female silhouettes. The ladies with more curve in the lower spine rated higher on the attractiveness scale. A 45 degree curve at the top of the butt and lower spine was considered the most desirable.

Problems with Saggy Butt Syndrome:

Lack of Shape & Curve in the Butt
Back Pain
Knee Pain
Loss of Tightness and Firmness in the Butt & Thighs
More Visible Lumpy Cellulite
Skin Loosening
Decreased Sex Appeal
Low Self-Esteem
Saggy pants
Lower Sex Drive
The Dreaded Pancake Booty
Saddle Bags
Deep Butt Crease where the butt meets the upper thigh

YOUR FEMALE BOOTY

You’ll see how tightening this little known muscle group allows you to workout smarter not harder. You will never spend hours in the gym doing gruesome leg and butt workouts. Plus doing the wrong leg and butt workouts makes it virtually impossible for a woman to tighten the booty and lose lumpy disgusting cellulite.

I can understand if you think you’ve heard of every butt exercise out there. And you may feel like you have tried it all when it comes to booty lifting strategies and workouts. I guarantee you have never done a program that teaches you this. This is going to shock you!

Let me assure you that women have different butt anatomy than men and this has nothing to do with doing crazy butt machines, cardio, crazy starvation diets, pills or potions. This is a new solution that you will become obsessed with because it is so easy and results come so quickly And it works for all body types even the woman with the most out of shape booty.

What is Saggy Butt Syndrome?

Let’s Face it we all do way too much sitting on our booties these days. All this sitting leads to problems with muscle balance and posture.

Saggy Butt Syndrome simply means that the main muscles that make up the glutes (booty), low back (including the erector spinae) and upper thigh muscles are too tight to activate or they are too weak.

And many of us have a combination of the too tight and too weak.

One muscle group in particular that is not even considered part of the butt ACTUALLY controls whether we have a flat butt or a perky full and lifted booty.

The Erector Spinae is that overlooked muscle group. It actually consists of three columns of muscles, the Iliocostalis, Longissimus, and Spinalis, each running parallel on either outer side of the Vertebra and extending from the lower back of the skull all the way down to the Pelvis/hips.

When this group of muscles is not properly activated and becomes weak the muscles in the butt and thighs become dysfunctional.

This leads to sagging, loose skin, increased appearance of cellulite, saddle bags, and flatness in the butt. The Erector Spinae influences the curvature of the spine, along with the lift and curviness of the booty. When this muscle group becomes too weak this dysfunction leads to Saggy Butt Syndrome.

5 EASY STEPS TO RADIANT SKIN!

Now that I have stopped competing I have no reason not to share this breakthrough booty lifting secret with the masses.

Finally, after one more lady stopped and asked me how I got my perfect booty I finally decided it was time to release my perfect booty shaping secret that has been locked away for over 8 years. And here I am bringing this to you today.

My personal training clients pay me as much as $1600 per month to train with me one-on-one to learn this booty building secret that I am going to share with you.

That’s me a couple days after winning the Ms. Universe Figure with my NEW LIFTED AND FULL BOOTY!

I began researching the different muscles that activate and support the booty. I learned all of this when I was in school getting my degree in Exercise Science back in 1997. We studied all the different muscles and their functions.

Our instructors tended to focus on the larger muscle groups and some of the smaller muscles didn’t get as much attention... well as it turns out, those "hidden" booty support muscles hold the key to lifting and tightening your butt.

Because it had been so long since I studied this stuff I had to dig back into

my books, the internet, journals and do extensive research to see if there was something I might be missing. No matter how many squats I did I still had sagging in the butt.

I also had that dreaded butt crease - that deep line where the butt meets the thighs. Ladies you know exactly what I am talking about. When you get a suntan or spray tan and still have that white line that doesn’t tan due to butt sagging.

While studying to find a cure I was testing out hundreds of exercises. Then it happened. After starting a new series of exercises I quickly began noticing some amazing changes to my butt.

All of the sudden I saw my butt actually begin to lift and my belly became flatter. It happened so quickly that I knew I was onto something and that I had to figure out what exercises were getting me this result.

I began to deconstruct each exercise so that I could figure out which ones were working. I then researched the muscles I was using and how they were being used in those specific exercises.

This was when I made a DISCOVERY that I have only shared with my personal training clients.

I didn’t want to share my perfect booty secret with the world while I was still competing and give it away to my competition.

Getting my booty lifted, tightened, and toned was my new edge that boosted me to the top when I won the title Ms. Universe Figure. The judges were now commenting on how great my booty and thighs looked.

Some of these judges had seen me compete before and were amazed at the changes. They wanted to know how I did it.