Men love to lift big weights and do lots of squats. They even like to make loud noises while they do it. Does that work for lifting and firming our butts as women? Absolutely not.
Our hips are wider than our male counterparts. We have completely different shape to our spine than men. This is the one area that we definitely cannot train like a man.
Doing male lower body workouts actually keeps us from contouring our curves so that we look more feminine. Men are not seeking the same curvature of the spine that they are attracted to in women,
Yet, most of the lower body workouts that I see women doing were designed for a man’s hips.
Now, for the first time, you have access to a system that focuses on the shape of the spine that a woman must have to avoid saggy butt syndrome.
Don’t get me wrong - many of the workouts designed for men are very challenging. However, to get the desired spine curve to have a shapely booty we must work smarter and not harder doing someone else’s workout. We must work the muscles of the erector spinae.
These are the muscles that will re-shape our spine and finally give us an instant butt lift.
These muscles are the key to the butt dysfunction that leads to lower butt droop. These muscles control whether your butt looks flat and saggy or tight and full.
